Weigh In record (no journal entry) for 07 August 2021
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78.2 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 9.28g | Prot: 18.90g | Carbs: 150.41g.
Breakfast: President's Choice Frozen Mango Chunks, Quaker Large Flake Oats, 2% Fat Milk. Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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