Weigh In record (no journal entry) for 07 August 2021
|
87.3 kg
Lost so far: 32.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 31.60g | Prot: 64.82g | Carbs: 186.70g.
Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Weight Watchers Multigrain Bread. Lunch: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Dinner: Becel Light Margarine, Ferma Frozen 3-Way Mixed Vegetables, Red Potatoes (Flesh and Skin), Pork Chops or Roasts (Center Loin, Bone-In). more...
|
|
2370 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|