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Good Morning
Its so the long walk yesterday was a positive and I even had a couple of Ultras last night. Sorry I didn't do food journal it was mostly a pick out of the frig day I would think many 1300-1500 calorie day
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66.5 kg
Lost so far: 44.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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