Weigh In record (no journal entry) for 07 August 2021
|
94.3 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 28.00g | Prot: 32.00g | Carbs: 118.00g.
Lunch: Panera Bread Chicken Noodle Soup. Snacks/Other: Little Debbie Fudge Rounds (57g). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|