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Wow...had a 7-10 day plateau then all of a sudden two consecutive daily drops.
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84.1 kg
Lost so far: 6.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 120.17g | Prot: 89.93g | Carbs: 27.06g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Egg, Butter, Appleton Farms Lower Sodium Bacon, LouAna Pure Coconut Oil, Salt, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Sea Salt, Great Value Romaine Lettuce, Wegmans Creamy Garlic Caesar Dressing, Hellmann's Real Mayonnaise, Great Value Canned Tuna. Dinner: Sea Salt, Butter, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fisher Chopped Walnuts, Fisher Pecan Halves, Happy Farms Pepper Jack Cheese. more...
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2792 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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