qheufickm's Journal, 07 Aug 21

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хоть что то радует

43.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

386 kcal

Fat: 11.10g | Prot: 4.82g | Carbs: 67.62g. Breakfast: Nesquik Какао. Lunch: Зеленое Яблоко. Snacks/Other: Челны Холод Мороженое Mix. more...

1298 kcal

Exercise: тренировка - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

12 Supporters Support

Comments

Умничка!

07 Aug 21 by member: 158мск

умничка, что голодаю неделю ради этого))

07 Aug 21 by member: qheufickm


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qheufickm's Journal, 07 Aug 21

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