Weigh In record (no journal entry) for 07 August 2021
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 103.90g | Prot: 65.08g | Carbs: 185.33g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread, Egg (Whole). Lunch: Oil Popped White Popcorn . Dinner: Sauvignon Blanc Wine, Woolworths Beef Bolognese Cannelloni. Snacks/Other: Nestle Tex, Clover Full Cream Fresh Milk, Cadbury Crunchie (40g). more...
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Gaining 3.5 kg a Week
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