Weigh In record (no journal entry) for 03 March 2014
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86 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 52.48g | Prot: 129.15g | Carbs: 259.95g.
Breakfast: コロッケ, 豚汁, ピエトロ ピエトロドレッシング 和風しょうゆ, レタスのサラダと野菜の盛り合わせ, 白米（中粒、調理済み）. Lunch: かねます いか焼, ファミリーマート ねぎとろ, 揚げ出し豆腐, 鶏の照り焼き, ビール, 焼酎. Dinner: セブンイレブン 幕の内弁当, 日本酒, 刺身. more...
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2375 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 2.1 kg a Week
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