Weigh In record (no journal entry) for 07 August 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 12.11g | Prot: 32.80g | Carbs: 123.96g.
Lunch: Ei, AH Goudse Kaas Jong Belegen 48+, Schoof Mini Pistolets. Snacks/Other: AH Blauwe Bessen, Appelsientje Zontomaatje. more...
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Losing 0.7 kg a Week
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