Weigh In record (no journal entry) for 07 August 2021
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92.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 17.98g | Prot: 62.27g | Carbs: 121.93g.
Breakfast: Orange Juice , Aldi Sirloin Steak, Tesco Medium Eggs. Dinner: Couscous (Cooked) , Lettuce Salad with Tomato. more...
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Losing 1.3 kg a Week
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