Weigh In record (no journal entry) for 07 August 2021
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 42.02g | Prot: 47.30g | Carbs: 233.81g.
Breakfast: Red Raspberries, Sweet Cherries, Blueberries, Tesco Unsmoked Back Bacon Rashers, Egg, Heinz Tomato Ketchup No Added Sugar & Salt, Morrisons Nourish Zesty Apple, Kiwi & Lime (Green) Super Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Flavoured Syrup (Used For Milk Beverages), Alpro Unsweetened Almond Milk, Red Delicious Apples. Dinner: Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Bionita Gnocchi (Gluten Free). Snacks/Other: Chocolate Chip Biscuit, Dole Fruit in Jelly, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
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Losing 2.5 kg a Week
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