Weigh In record (no journal entry) for 02 March 2014
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 29.41g | Prot: 49.79g | Carbs: 91.61g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, Oat Bran Cereal. Dinner: Modelo Especial Beer, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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Gaining 0.6 kg a Week
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Gregbeinghealthy's Weight History
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