Weigh In record (no journal entry) for 02 March 2014
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127.6 kg
Lost so far: 58.4 kg.
Still to go: 59.5 kg.
Diet followed: 100%.
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2759 kcal
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Fat: 126.21g | Prot: 143.13g | Carbs: 241.75g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Charlie's Pride Roast Beef, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Yellow Mustard. Dinner: Macaroni, Publix Grated Romano Parmesan Cheese, Ground Beef (75% Lean / 25% Fat), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Vista Assorted Creme Sandwich Cookies. more...
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Losing 0.6 kg a Week
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