Weigh In record (no journal entry) for 07 August 2021
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 35.48g | Prot: 126.00g | Carbs: 187.11g.
Breakfast: Borówka Amerykańska, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Kasza Bulgur, Kujawski Olej (10g), Mięso z Piersi Kurczak. Dinner: Budweiser Piwo, Wódka. more...
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Gaining 4.9 kg a Week
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tomasz fernandez III's Weight History
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