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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 41.00g | Prot: 196.00g | Carbs: 292.00g.
Breakfast: Kroger Blueberry Bagel, Jif Natural Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Lunch: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Contadina Tomato Paste, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Dinner: Kroger Creamy Peanut Butter, Kroger Blueberry Bagel, Kroger Tomato Paste, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Sugar Free Strawberry Jam, Low Carb Bread, Creamy Peanut Butter, Brandy, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2545 kcal
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Exercise:
Shoveling - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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