Weigh In record (no journal entry) for 07 August 2021
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 91.83g | Prot: 61.07g | Carbs: 104.21g.
Breakfast: 拿鐵咖啡, Costco 可頌, 福汎 奶酥醬, 白吐司. Lunch: 7-11 辣味雞球. Dinner: 蛋糕, 福記 麻油雞湯. more...
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Losing 2.8 kg a Week
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