Weigh In record (no journal entry) for 01 August 2021
|
119.6 kg
Lost so far: 13.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 110.06g | Prot: 109.13g | Carbs: 170.97g.
Breakfast: Jones All Natural Chicken Sausage, Clementines , PAM Original No-Stick Cooking Spray, Laughing Cow Original Creamy Swiss Cheese, Kroger Whole Eggs (Medium), Thomas' Original English Muffins. Second Breakfast: Babybel Mini Original Cheese, Skinny Pop Popcorn (18g). Lunch: Larabar Lemon Bar, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Healthy Choice Organic Fudge Bars, Werther's Original Hard Candies. Dinner: Mayonnaise , Kirkland Signature Stir-Fry Vegetable Blend, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins, Mustard, Ketchup , Costco Ground Beef 88/12. Snacks/Other: Sweet Cherries . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelafaith42's Weight History
|