Weigh In record (no journal entry) for 06 August 2021
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130.6 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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2152 kcal
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Fat: 99.51g | Prot: 80.63g | Carbs: 239.79g.
Breakfast: Costco Aussie Bites, Bananas, Coffee with Cream and Sugar. Lunch: Plums , Ham and Cheese Sandwich with Lettuce and Spread, Nature's Path Coconut & Cashew Butter Granola, Astro Original Vanilla Yogurt. Dinner: Taco del Mar Shredded Beef Taco Salad. Snacks/Other: Old Dutch BBQ Chips. more...
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Losing 0.6 kg a Week
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rockydil's Weight History
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