Weigh In record (no journal entry) for 06 August 2021
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190.5 kg
Lost so far: 0 kg.
Still to go: 68.0 kg.
Diet followed: Not Applicable.
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1243 kcal
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Fat: 65.60g | Prot: 86.01g | Carbs: 84.01g.
Breakfast: Cooked Salmon. Lunch: Bread (Home Recipe or Bakery). Dinner: No Name California Blend Frozen Mixed Vegetables, Ore-Ida Golden Fries, Smart Chicken Chicken Leg Quarters. Snacks/Other: P&C Foods 2% Low Fat Milk with Vitamin A & D, Flaxseed Seeds , Cinnamon , Frozen Blueberries. more...
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chrisnindy's Weight History
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