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I had no idea what my weight was going to be this morning. I took my son on a 14 mile overnight backpacking trip into the mountains but ate traditional sodium laced, carb rich backpacking food. I am a bit sore today - but it was a lot of fun.
Be Happy!
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80.8 kg
Lost so far: 58.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 114.83g | Prot: 154.60g | Carbs: 63.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Dinner: Hidden Valley Ranch, Skinless Chicken Breast, Spinach, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, French's Classic Yellow Mustard. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. more...
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Losing 0.6 kg a Week
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