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i def need to get pass my fear of adding calories . i walk atleast 25000 steps every day.
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45.0 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.50g | Prot: 48.00g | Carbs: 142.00g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Kraft American Cheese Slice, Sunbeam Old Fashioned Bread, Plumrose 97% Fat Free Premium Ham, Kraft Miracle Whip Light Dressing. Dinner: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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Losing 0.5 kg a Week
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LTHOMP56's Weight History
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