Weigh In record (no journal entry) for 06 August 2021
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94.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 74.63g | Prot: 52.56g | Carbs: 138.60g.
Lunch: Crystal Farms Cheese Wraps Marble Jack, Kroger Honey Ham. Dinner: Hass Avocado, Panera Bread Chicken Noodle Soup, Cobb Salad with Dressing. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Little Debbie Fudge Rounds (57g). more...
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Losing 0.5 kg a Week
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millerm40's Weight History
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