Joe Alec 's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

56.5 kg Lost so far: 13.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1355 kcal

Fat: 27.57g | Prot: 52.75g | Carbs: 161.49g. Breakfast: Equate Plant-Based Protein Supplement , Bananas . Lunch: Betty Crocker Tuna Helper - Creamy Broccoli. Dinner: Publix Red Seedless Grapes, Fresh Express Pear Gorgonzola Salad Kit (Package0. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chobani Coffee Creamer Sweet Cream, Plum. more...

698 kcal

Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...

steady weight

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Joe Alec 's Weight History

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Joe Alec 's Journal, 06 Aug 21

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Joe Alec 's Weight History