Weigh In record (no journal entry) for 06 August 2021
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78.3 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 14.02g | Prot: 42.11g | Carbs: 241.37g.
Dinner: Cooked Eggplant, Sweet Potato , President's Choice Blue Menu Skinless Boneless Chicken Breast, Onions , Compliments Roma Tomato, Green Sweet Pepper, Selection Sliced Mushrooms. Snacks/Other: Sleeman Cream Ale, Bananas. more...
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Losing 1.9 kg a Week
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