Weigh In record (no journal entry) for 06 August 2021
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88.5 kg
Lost so far: 31.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.56g | Prot: 64.96g | Carbs: 177.02g.
Breakfast: Weight Watchers Multigrain Bread, President's Choice Puffed Wheat Cereal, Clementines, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Calorie Wise Catalina, Peaches, Kraft Fat Free Cheese Slice, Kraft Fat Free Miracle Whip, Dempster's 100% Whole Grains Tortillas, Cucumber (with Peel), Tomatoes, Dole Garden Salad, Lettuce, Olymel Mock Chicken Meat Loaf. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Bell Peppers, Compliments Garden Salad, Grape Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Ferma Frozen 3-Way Mixed Vegetables, No Name Cut Green Beans. more...
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steady weight
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MobileGoo's Weight History
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