DirtRoadDevil's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

93.1 kg Lost so far: 11.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1133 kcal

Fat: 22.87g | Prot: 184.76g | Carbs: 46.00g. Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate, Great Value Boneless Skinless Chicken Breast. Lunch: Great Value Pink Salmon Skinless Fillets, Great Value Tilapia Skinless & Boneless Fillets, Pure Protein 100% Whey Protein - Rich Chocolate. Snacks/Other: Seoul Kimchi. more...

3587 kcal

Exercise: Exercise machine (slow) - 30 minutes, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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DirtRoadDevil's Weight History

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DirtRoadDevil's Journal, 05 Aug 21

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DirtRoadDevil's Weight History