Weigh In record (no journal entry) for 06 August 2021
|
84.6 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 106.86g | Prot: 59.98g | Carbs: 31.71g.
Breakfast: Coffee, Butter, Egg, Salt, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Happy Farms Pepper Jack Cheese, Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Salt , Butter , Great Value Broccoli Florets, Great Value Italian Style Meatballs. Snacks/Other: Kroger Mozzarella String Cheese, Smirnoff Vodka, Celery , Teddie Smooth Old Fashioned All Natural Peanut Butter, Suncrest Farms Salt & Pepper Pork Skins, Simms Original Smoked Snack Stick. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|