Weigh In record (no journal entry) for 02 March 2011
|
79.0 kg
Lost so far: 1.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 35.41g | Prot: 61.22g | Carbs: 209.86g.
Breakfast: Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pure Premium Original Orange Juice, Clover Honey, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Fresh Frozen Grade A Fancy Green Peas, Classic Grilled Salmon, Health Nut Wheat Bread, Cooked Cauliflower (Fat Not Added in Cooking), Avocado, Radish, Broccoli Cole Slaw, Sunflower Seeds Roasted & No Salt Added, Fat Free Balsamic Vinaigrette Dressing, Mixed Salad Greens, Baby Carrots, Sweet Potato, Regular Vegetable Oil Spread, Celery. Snacks/Other: Almonds California Grown Shelled, Classic Hummus, Celery, Greek Yogurt - Blueberry, Old Fashioned Ginger Snaps Cookies, Half & Half, Coffee. more...
|
|
2358 kcal
|
Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSttride's Weight History
|