|
9.7
|
49.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 67.78g | Prot: 143.92g | Carbs: 254.82g.
Breakfast: Banana Bread, Meijer Creamy Peanut Butter. Lunch: Quest Cookies & Cream Protein Bar, Quest Birthday Cake Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value Turnip Greens, Heinz Tomato Ketchup, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gummy Bears. more...
|
|
2929 kcal
|
Exercise:
Motorbike Riding - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Standing - 2 hours and 10 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|