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Still swelled for some reason. Hoping that explains the gain. BUT, I did lose 22.75 inches overall in a month! :D Was very happy for that.
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 24.28g | Prot: 33.31g | Carbs: 25.81g.
Dinner: Potato French Fries, Mayonnaise, American Cheese, Green Leaf Lettuce, Jason's Deli Tomato Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Daily Chef Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. more...
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2724 kcal
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Exercise:
Shopping - 4 hours, Sitting - 6 hours, Sleeping - 14 hours. more...
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Gaining 1.5 kg a Week
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