wallisrox's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

99.8 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

1624 kcal

Fat: 58.71g | Prot: 41.69g | Carbs: 219.32g. Breakfast: Quaker Rice Cakes - White Cheddar. Lunch: General Mills Lucky Charms Cereal. Dinner: Casey's Pepperoni Pizza, Buitoni Alfredo Sauce, Great Value Bowtie Noodles Pasta, Fresh & Easy Cantaloupe Chunks. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), Frito-Lay Munchies Cheese Fix, Hershey's Kisses Hugs. more...

3657 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wallisrox's Journal, 01 Mar 14

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wallisrox's Weight History