Weigh In record (no journal entry) for 06 August 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 91.20g | Prot: 86.44g | Carbs: 151.88g.
Lunch: McDonald's Cheeseburger, McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (4), McDonald's Franse Frietjes (Klein), McDonald's Fritessaus. Dinner: Zalmpannekoek. Snacks/Other: Appelsientje Zontomaatje. more...
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Losing 1.4 kg a Week
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