Weigh In record (no journal entry) for 05 August 2021
|
73.9 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 51.40g | Prot: 52.67g | Carbs: 165.35g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Kirkland Signature Cold Brew Coffee. Lunch: Chocolate Chip Cookie, Frozen Peach Unsweetened, Cooked Broccoli (from Frozen), Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Taco John's Cini-Sopapilla Bites, Mission Restaurant Style Tortilla Chips, Jose Ole Chicken & Cheese Chimichanga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shertherapy's Weight History
|