Weigh In record (no journal entry) for 01 March 2014
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 105.80g | Prot: 86.41g | Carbs: 251.03g.
Breakfast: Cooked Egg White, Cooked Egg White, Home Fries, Frank's Red Hot Sauce, Coffee, Heinz Tomato Ketchup, Western Family Sliced Mushrooms (Canned), American Cheese. Lunch: Cooked Egg White, Watermelon, Home Fries, Tabasco Original Pepper Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, American Cheese, Western Family Sliced Mushrooms (Canned). Dinner: Hansen's Diet Black Cherry, annie's homegrown organic Annie's Bernie O's P'Sghetti, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Mt. Olive Hot Banana Pepper Rings, Kroger Queen Olives, Avocados, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orbit Apple Remix Sugarfree Gum, Pickled Hot Pepper, Cream Cheese, Hot Pockets Four Cheese Pizza, Tribe Roasted Garlic Hummus, Snack Cracker, Regina Fine Red Wine Vinegar, Watermelon, Trader Joe's Roasted Seaweed Snack Packs, Papa John's 14" Original Crust Pizza - Cheese, Lindsay Sliced Black Olives. more...
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3665 kcal
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Exercise:
Shopping - 2 hours, Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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