Weigh In record (no journal entry) for 06 August 2021
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93.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 62.94g | Prot: 48.65g | Carbs: 141.43g.
Breakfast: Lancewood Double Cream Yoghurt, Mangos. Lunch: White Rice. Dinner: Sauvignon Blanc Wine , Sunflower Oil, Butternut Pumpkin, Chicken Thigh Meat and Skin . Snacks/Other: Melrose Cheese Slices, Bokomo Provita Wholewheat, Clover Full Cream Fresh Milk. more...
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Losing 3.5 kg a Week
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