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2300 5:30
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 66.39g | Prot: 195.46g | Carbs: 229.68g.
Breakfast: NESCAFE GOLD DOUBLE CHOC MOCHA, Heinz مايونيز كريمي, Heinz Tomato Ketchup 57 Varieties, PRESIDENT الأجبان الأربع الطبيعية(موازريلا،قشقوان،شيدر،إيمنتال), فوشية خبز البطاطس, Egg White, تمور الشرق تمر صفاوي سعودي فاخر. Lunch: Potato (Flesh and Skin), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Green Sweet Pepper, Red Onions. Dinner: Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, Walnuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts , المراعي حليب خالي من اللاكتوز, Mango, Banana. Snacks/Other: Raisins (Seedless) , ISO TRIPLE ZERO Dreamy Vanilla, Break Break Rizzo, Hulled Sunflower Seeds. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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