Weigh In record (no journal entry) for 01 March 2014
|
59.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 54.55g | Prot: 84.17g | Carbs: 155.76g.
Breakfast: grana padano cube, Dempster's 100% WholeGrains 12 Grain Bread, Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Coffee, Jam Preserves. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Safeway Red Baby Potatoes, Sour Cream, Extra Virgin Olive Oil, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Asparagus (from Fresh). Dinner: Spaghetti, Rozzano Marinara Pasta Sauce. Snacks/Other: Hershey's Kisses Hugs, Almonds, Mom's Almond hazelnut mini biscotti, Coffee, 1% Fat Milk, Sugar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eclectic1's Weight History
|