Weigh In record (no journal entry) for 01 March 2014
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100.4 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 118.76g | Prot: 105.19g | Carbs: 298.81g.
Breakfast: Jif Creamy Peanut Butter, Egg, Great Value 100% Whole Wheat Bread, Butter, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's Mighty Wings (5). Dinner: Svedka Vodka, Butter, Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Nabisco Chewy Chips Ahoy! Gooey Caramel, Snyder's of Hanover Pretzel Rods. more...
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3174 kcal
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Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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