Weigh In record (no journal entry) for 01 March 2014
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122.8 kg
Lost so far: 16.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 63.93g | Prot: 172.14g | Carbs: 36.00g.
Lunch: "Louisiana" "Louisiana" Wing Sauce: The Original, Skinless Chicken Breast, sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Azteca Ultragrain Tortillas, Ken's Steak House Lite Ranch Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Edamame (Soy Beans). Snacks/Other: BodyTech Whey Tech Protein. more...
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Losing 0.6 kg a Week
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akinschris's Weight History
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