Weigh In record (no journal entry) for 01 March 2014
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 104.94g | Prot: 72.12g | Carbs: 244.65g.
Breakfast: Bananas. Lunch: McDonald's Diet Coke (Small), Girl Scout Cookies Samoas, McDonald's French Fries (Small), McDonald's Apple Juice, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Five Guys Fries (1/2 Regular), Five Guys Little Burger. Snacks/Other: Oil Popped White Popcorn, Lance Toast Chee Real Peanut Butter Crackers, Bananas. more...
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2604 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Sitting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...
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Losing 3.8 kg a Week
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