millerm40's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

89.4 kg Lost so far: 10.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

1734 kcal

Fat: 78.82g | Prot: 62.40g | Carbs: 189.93g. Breakfast: White Castle Cheeseburger. Dinner: Dinner Rolls, Signature Cafe Chicken & Dumplings Soup. Snacks/Other: Cupcake with Icing, AMC Movie Theater Popcorn (Large), Grapes (American Type, Slip Skin). more...

2815 kcal

Exercise: Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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millerm40's Journal, 01 Mar 14

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millerm40's Weight History