Weigh In record (no journal entry) for 05 August 2021
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 59.85g | Prot: 72.63g | Carbs: 147.40g.
Breakfast: Bananas, Coffee with Milk. Lunch: Kiwi Fruit, Oranges , Peaches , Avocados , Turkey Meat (Cooked, Roasted), Pork Chop (Lean and Fat Eaten), Roasted Potato. Dinner: Chocolate Cake (with Chocolate Frosting) , President's Choice Seasoned Pork Sirloin Kebabs, CP Shrimp Wonton Soup. Snacks/Other: Rum. more...
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2108 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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