Weigh In record (no journal entry) for 05 August 2021
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95.4 kg
Lost so far: 28.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 8.33g | Prot: 33.36g | Carbs: 62.71g.
Breakfast: Scone, Nonfat Latte Coffee, Great Value Skim Milk. more...
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Losing 0.2 kg a Week
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