Weigh In record (no journal entry) for 01 March 2014
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127.6 kg
Lost so far: 58.3 kg.
Still to go: 59.6 kg.
Diet followed: 100%.
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1334 kcal
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Fat: 74.19g | Prot: 108.71g | Carbs: 50.03g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Yellow Mustard, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Charlie's Pride Roast Beef. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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Losing 3.2 kg a Week
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