Weigh In record (no journal entry) for 05 August 2021
|
99.8 kg
Lost so far: 10.1 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 36.85g | Prot: 34.67g | Carbs: 83.62g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Zatarain's New Orleans Style Jambalaya Rice, Kiolbassa Polish Smoked Sausage. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mission Restaurant Style Tortilla Chips. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|