Weigh In record (no journal entry) for 05 August 2021
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64.1 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 77.54g | Prot: 71.54g | Carbs: 231.92g.
Lunch: Sour Dough Bread, Tanimura & Antle Bell Peppers, Cento Artichoke Hearts, Giant Eagle Cherry Tomatoes, Ken's Steak House Zesty Italian Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Dole Chopped Romaine Lettuce, Gallo Salame Italian Dry Salame, Mezzetta Peppercini, Peloponnese Kalamata Olives. Snacks/Other: Harris Teeter Blueberries, Del Monte Pineapple Spears, Strawberries, Atkins Meal Chocolate Peanut Butter Bar, Sensible Portions Garden Veggie Straws - Sea Salt, M&M's Peanut M&M's (Package), Brach's Mott's Fruit Snacks. more...
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Losing 2.5 kg a Week
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PurpleAsh93's Weight History
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