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started medi shoin vider
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113.8 kg
Lost so far: 7.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 16.60g | Prot: 44.13g | Carbs: 29.08g.
Breakfast: 1% Fat Milk, Smoked Sablefish, Sliced Smoked Nova Salmon, whole spelt K'nockers sesame, french vanilla ready to drink shake, 1% Fat Milk. more...
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Losing 0.6 kg a Week
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