AmyJ50's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

59.3 kg Lost so far: 14.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1164 kcal

Fat: 42.74g | Prot: 47.06g | Carbs: 92.19g. Breakfast: Horizon Organic Fat Free Milk. Lunch: Trader Joe's Tuna Salad. Dinner: Merlot Wine , Tater Tot Casserole. Snacks/Other: Kraft Wheat Thins Reduced Fat, Sargento Colby Jack String Cheese. more...

1679 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AmyJ50's Journal, 05 Aug 21

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AmyJ50's Weight History