Weigh In record (no journal entry) for 04 August 2021
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134.1 kg
Lost so far: 14.9 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 58.57g | Prot: 79.03g | Carbs: 268.49g.
Lunch: Jack Link's Teriyaki Beef Jerky, Frankfurter or Hot Dog on Bun, Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Vanilla Milk. Dinner: No Cheese Pizza. more...
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Losing 2.5 kg a Week
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inmsweantitrust's Weight History
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