Weigh In record (no journal entry) for 05 August 2021
|
49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 44.57g | Prot: 88.43g | Carbs: 281.31g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: 14" Pepperoni Pizza. Dinner: Corn. Snacks/Other: Air Popped Popcorn, Two Good Coconut Greek Yogurt, General Mills Chex Mix Hot 'N Spicy, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Malt-O-Meal Cinnamon Toasters, Think High Protein Bar Brownie Crunch, General Mills Chex Mix Hot 'N Spicy. more...
|
|
2008 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|